Sunday, June 13, 2010

Breakfast Reminds Us We're Rich

As I've said before, if you're reading this, you're rich. But how do you convince your brain? According to a sleep expert, it's breakfast:
But it's more crucial that you eat breakfast first thing in the morning, in what I call a 'metabolic window'. It's a timeframe in which you can give your body an important message. It tells it that in your world there is an adequate supply of food, it can relax, and that it can fall into sleep mode when it needs to.
The whole article is full of practical advice on good sleep.

3 comments:

  1. this is amazingly insightful . very interesting actually! thanks for the link and info
    Katherine

    ReplyDelete
  2. This may explain why I have such a hard time sleeping at night. Thanks Harrison!

    ReplyDelete
  3. I too was surprised by just how important breakfast is. Glad you all liked it.

    ReplyDelete

You are the reason why I do not write privately. I would love to hear your thoughts, whether you agree or not.