But it's more crucial that you eat breakfast first thing in the morning, in what I call a 'metabolic window'. It's a timeframe in which you can give your body an important message. It tells it that in your world there is an adequate supply of food, it can relax, and that it can fall into sleep mode when it needs to.The whole article is full of practical advice on good sleep.
Sunday, June 13, 2010
Breakfast Reminds Us We're Rich
As I've said before, if you're reading this, you're rich. But how do you convince your brain? According to a sleep expert, it's breakfast:
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this is amazingly insightful . very interesting actually! thanks for the link and info
ReplyDeleteKatherine
This may explain why I have such a hard time sleeping at night. Thanks Harrison!
ReplyDeleteI too was surprised by just how important breakfast is. Glad you all liked it.
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